Fundamental for Mindful and Meaningful Journey
Our fundamental class equips expectant couples with essential knowledge for proactive well-being.
It lays a solid foundation for a meaningful journey, covering planning, nutrition, exercise, safety, and complication prevention. Gain accurate information for healthy habits, free from uncertainty or misinformation.
- Different perspective & experience for smart & mindful parenthood.
- Clarity about pregnancy journey and baby development including the risks and significant changes.
- Practice habits for a healthy pregnancy to avoid maldevelopment in baby and complications including healthy diet, exercise, emotional control, and spiritual routine.
- Know how to activate your full mind-body potential to navigate joyful pregnancy, easy delivery and mindful parenthood.
- Science of breathing, the technique and embrace its usefulness.
- Planning the Mindful Journey for parenthood.